Have you ever seen someone go through something that should have broken them but instead they came back stronger than before? That would be their resilience working!
Being resilient is about being able to bounce back from hard things quickly. Resilient people are able to work through hard times, learn from them and grow stronger and more capable to overcome hard things in the future.
Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.
These are some strong traits of a resilient person:
Being able to see the world and the situations you are faced with in a realistic way is extremely impactful on your ability to be resilient. When combating a hard situation, being able to be realistic helps you to address the situation and make clear, concise decisions about how to take it on.
Although being realistic is beneficial, it needs to be balanced by optimism and sometimes a little bit of pessimism!
Staying motivated is a key trait of the most successful people, but how do they stay motivated? To stay motivated through the ups and the downs, you need to maintain a certain level of optimism.
When your present environment leaves something to be desired, it will cause most people to quit. However, a resilient person will allow their optimistic view of the future to guide them.
- Problem Solving Skills
When a crisis emerges, resilient people are able to spot the solution that will lead to a safe outcome. In dangerous situations, less resilient people sometimes develop tunnel vision. They fail to note important details or take advantage of opportunities.
Resilient individuals are able to calmly and rationally look at a problem and envision a successful solution.
Tenacity is the key difference between those who achieve their goals and those who fall short. Those who are persistent in the face of failure will eventually overcome any challenge.
Who is a resilient person? The person who understands that it is not that the successful never fail, it’s that they simply never quit. If you are willing to stay the course, you will achieve the results you want.
- Self Control
When you are resilient, self control helps you to take control over yourself and your actions. An important aspect of resilience is being able to be accountable for yourself and how you combat issues, and with high self control, you are aware of yourself.
Self control comes out the most in times of discomfort and hard situations and that is also where our resilience is seen the most.
- Survivor Mentality
When dealing with any potential crisis, it is essential to view yourself as a survivor.
Resilient people avoid thinking like a victim of circumstance and instead look for ways to resolve the problem. While the situation may be unavoidable, they stay focused on a positive outcome.
Without the drive to respond in a particular way or achieve certain accomplishments, you wouldn’t have the stamina and strength to push through obstacles. Being motivated allows you to seek and strive for hard things in life.
When resilience and motivation work together, you will be empowered to strive for your goal and overcome obstacles along the way.
As you have probably started to notice from the list of traits, you need to be committed for the long haul. Things are not always going to materialize immediately. Sometimes, it is a timing issue and you are doing everything right. The opportunity just needs time to emerge.
The problem is that most people don’t have a clear understanding of how long their goal will take to accomplish. You need to be reasonable and patient through the process.